Our friend Brian is on a road trip with a new girlfriend. He’s had a long dry spell. I put this reminder together for him.
Skitch is a really handy app after all!
I'm a horror and thriller writer, martial artist, motorcyclist, photographer, cigar aficionado, and family man, and this is what I'm into.
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Burn With Me
Holy shit. Looks like someone belonged on the main card, not the prelims.
I think I just witnessed a murder. #ufc #blood #jeremystephens #lilheathen #mma
This made my day.
My Workout For Friday May 24
I earned 1521 points for my workout on Fitocracy!
Standing Barbell Shoulder Press (OHP) +515 pts
- 45 lb x 12 reps (+59 pts)
- 145 lb x 10 reps (+114 pts)
- 145 lb x 10 reps (+114 pts)
- 145 lb x 10 reps (+114 pts)
- 145 lb x 10 reps (+114 pts)
Barbell Shrug +243 pts
- 145 lb x 10 reps (+31 pts)
- 225 lb x 10 reps (+53 pts)
- 225 lb x 10 reps (+53 pts)
- 225 lb x 10 reps (+53 pts)
- 225 lb x 10 reps (+53 pts)
- 90 seconds rest.
Barbell Curl +88 pts
- 45 lb x 12 reps (+16 pts)
- 65 lb x 12 reps (+18 pts)
- 65 lb x 12 reps (+18 pts)
- 65 lb x 12 reps (+18 pts)
- 65 lb x 12 reps (+18 pts)
- Bumping up the weight, but not going to push it with the injury. 60 seconds rest.
Close-Grip Barbell Bench Press +314 pts
- 135 lb x 10 reps (+77 pts)
- 135 lb x 12 reps (+79 pts)
- 135 lb x 12 reps (+79 pts)
- 135 lb x 12 reps (+79 pts)
- 60 seconds rest.
Karate +361 pts
- 0:40:00 || drills (+361 pts)
Think you can beat me, or want to comment?
My family never did buy him as a dago, but man, what a killer role in a killer film.
The Godfather (1972)
James Caan was perfect in this film.
Paul Newman getting a haircut on a Triumph.
This is why you’ll never be as cool as he was.
(Source: themaninthegreenshirt)
“I want this car.”
The Hidden bears the marks of low-budget cheese, but it’s still a cool little movie that I enjoyed. Haven’t seen it in years. It’s got Kyle McLachlan, the yummy big screen debut of Claudia Christian, and a very early appearance of Danny Trejo with exactly one line.
It had a sequel, but I don’t remember much about it except that it was horrible, and they couldn’t get Michael Nouri to return to his character so they used a different actor and wrote in an excuse for messing up his face.
Anyone else remember this flick?
