I earned 892 points for my workout on Fitocracy!
Walking +40 pts
- 2.1 mi (+40 pts)
- Trick-or-treating, of course! Now to not undo it all with the candy.
Standing Barbell Shoulder Press (OHP) +378 pts
- 45 lb x 15 reps (+61 pts)
- 135 lb x 8 reps (+103 pts)
- 135 lb x 10 reps (+107 pts)
- 135 lb x 10 reps (+107 pts)
Upright Barbell Row +124 pts
- 45 lb x 15 reps (+22 pts)
- 115 lb x 10 reps (+34 pts)
- 115 lb x 10 reps (+34 pts)
- 115 lb x 10 reps (+34 pts)
Front Dumbbell Raise +57 pts
- 25 lb x 15 reps (+19 pts)
- 25 lb x 15 reps (+19 pts)
- 25 lb x 15 reps (+19 pts)
Dumbbell Side Lateral Raise +117 pts
- 25 lb x 15 reps (+39 pts)
- 25 lb x 15 reps (+39 pts)
- 25 lb x 15 reps (+39 pts)
Bent-Over Rear Delt Raise +63 pts
- 25 lb x 15 reps (+21 pts)
- 25 lb x 15 reps (+21 pts)
- 25 lb x 15 reps (+21 pts)
Seated Dumbbell Palms-Down Wrist Curl +54 pts
- 15 lb x 15 reps (+18 pts)
- 15 lb x 15 reps (+18 pts)
- 15 lb x 15 reps (+18 pts)
Seated Dumbbell Palms-Up Wrist Curl +57 pts
- 25 lb x 15 reps (+19 pts)
- 25 lb x 15 reps (+19 pts)
- 25 lb x 15 reps (+19 pts)
Stretching +2 pts
- 0:10:00 (+2 pts)
Think you can beat me, or want to comment?
